15 Minute Meditation via Zoom

I am sure we have heard it said, “come home to yourself.” Many of us might be spending a lot more time “home with ourselves” these days. Is that “home” a place that you feel happy in? Does coming “home” to yourself make you feel comfort and peace? Or, is there a lot of static that comes from anxious thoughts and worries in these unusual times? Join us at noon on Mondays and Fridays at noon for 15 mins. This is a practice that includes meditation and other contemplative practices with the aim of making that “home with ourselves” space a place of peace and clarity. Make it a regular part of your weekly self care.

 

Time: 12:00- 12:15

Date: blah blah

Location: blah blah

Join Zoom Meeting
https://uws.zoom.us/j/81634907143?pwd=UXVzMmVVQmZWT2VrVUpqWHR4blMzdz09

Meeting ID: 816 3490 7143
Password: 723760