Image caption: Nadine Mendis. Background - Adobe Firefly, Girl – Canva.com Traumatic and distressing experiences from our past can weigh us down. We all have a past – some memories are happy, whilst other memories may be sad and may haunt us. You may have heard the...
wellbeing
Caring for others with empathy
For many of us, we have passing interactions daily, or to get in touch with a friend or loved one, they’re only a few key presses away. Despite this, a simple truth can transform the experiences of the people we interact with and leave a mark on those around us:...
“I might be crazy”: Mental health over uni burnout
Trigger/content warning: Topics surrounding mental illness and suicide are discussed throughout this anecdote. See below for mental health and wellbeing services available for WSU students. You know that song that goes: “I remember when, I remember, I remember, when I...
I read it so you don’t have to: how the FLY handbook can help broke uni students
Illustration by Sarah Cupitt Some books have the power to change lives - this is one of them. Once leaving the safety net of high school, you’re on your own. Whether you remain living at home with your parents or not, the only person in control of your future is...
Marouf Alemeddine: “You don’t realise what you have until you lose it”
Marouf Alemeddine has decided to change degrees after his first year of university. He explains the reasons behind transferring from Medicine to Teaching, and what inspired him to follow his dreams. Interviewed by W’SUP editor, Dania Roumieh, Marouf shares the...
Why a psychologist encourages you to go on social media during COVID-19
While self-isolation is vital for flattening the COVID-19 curve, the lack of social interactions can have devastating consequences on our wellbeing and mental health. The uncertainty that clouds our lives is causing stress and anxiety for almost everyone,...
Why young and beautiful people get flu shots
Your friend gets the flu Lauren* looks like a university student you know.She wears her long hair in a ponytail and carries a backpack to class. But she’s not like everyone else. One wrong move could put her in hospital. Her eyes survey the lecture theatre carefully....
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Expanding my cultural horizons in Japan
(Credit: Simran Prasad) Earlier this July, I participated in the Venture Makers Global Exchange held in Kansai, Japan’s innovation capital. The program saw students from universities across Japan, Canada, the UK, India, and Australia collaborate on tackling real-life...
Go Global: My South Korean Odyssey
Written by Richard Xu | Edited by Luci Kugathasan Introduction On March 1st, 2024, I attended Go Global’s South Korea study tour at Kyung Hee University in Seoul, an institution that prides itself in advancing scholarship and peace. The trip provided me with insight...
Street Library Launch
Written by Lidya Rivai | Edited by Luci Kugathasan Whether you live in suburbia, near a CBD, or you’re just out for a stroll, you’re bound to spot one of these little street libraries, housed in a cosy nook of your neighbourhood. (Two members of Book...
Blak, Loud and Proud at Parramatta South Campus
The theme for NAIDOC Week 2024 was Blak, Loud and Proud: Keep the Fire Burning. At Western Sydney University’s (WSU) Parramatta South Campus the Yarramundi Lectures explored the importance of the Indigenous community at Western Sydney University (WSU). The Yarramundi...
Penrith: The new Op Shop Destination
As the cost-of-living skyrockets, thrifting is becoming a necessity, and Penrith is becoming a hub for op shoppers. Penrith’s High Street is home to a plethora of op shops including, but not limited to; Anglicare, Red Cross, Vinnies, Salvos, Cancer Wellness Support,...