With the Covid-19 quarantine situation that we are currently facing, there is an increase in demand for working online. For students, this means our entire studying has been transferred online, which means more time spent in front of a computer and more time using technology. It is becoming more important to have a safe environment to study and work without straining yourself, physically and mentally.
There is much information online about how to achieve an ergonomical setup at your workplace, but it’s hard for some people to achieve, especially in times like these, where you may not already have the space or be able to purchase certain items in order to create the ideal setup.
Sreya Sreenath, student at WSU Campbelltown campus, said that she felt it was important to have a safe setup when working from home. She said, “Since my studies are so important to me, I want to be working in an environment where I can be safe so I can work to the best of my ability.” She also expressed the concern that many other students during this time may also be facing. “I’m very lucky that I have a proper setup at home, but I can imagine how mentally and physically exhausting it’ll be for those who don’t.”
The WSU campus libraries are currently still open for those who need a study space. However, for those who cannot travel there are a few basic ways to achieve a safer space to work.
For one, make sure you are working at a desk. Working at your bed or on the couch can be very bad for your posture as you will often be hunched over. Working at any sort of table or desk with a chair that will support your back will prevent muscle soreness, as well as maintaining your posture.
Also, ensure that you are working in well-lit room, as this will reduce eye strains from the light emitted from computer screens, which could also lead to headaches that might affect your studies. Most technologies these days have night modes, which reduce the blue light emitted by your technologies and can reduce eye strains. If your technology does not have this setting, there are many apps that provide the same service, as well as glasses that you can buy that have blue light filters.
Additionally, It is always good to take breaks. Sometimes you may be rushing to finish an assignment or quiz, however, if you feel uncomfortable, you should take a break. Stand up and stretch, even if it’s for thirty seconds, make sure you aren’t seated in the same position for too long.
It is a stressful time, but it’s never a good idea to push yourself. If you have more time, make sure you are taking breaks from work. Walk around the house and stretch, or grab a bite to eat. Reduce your stress from by even just maybe watching an episode of your Netflix show. Make sure you aren’t overstressing yourself. Your mental health is just as important as your physical health.