Picture this: You’re sitting in a café with a friend, and instead of the usual, “How’s work?” they casually ask, “So, what’s your inner child been up to?” And it’s not weird at all! You sip your coffee and say, “Oh, just reconnecting with some childhood fears;...
As we approach the end of our studies, some of us will be feeling drained and debilitated from exhaustion with no motivation to do the things we once loved to do or to complete those last rounds of assignments. You may be contemplating “Why am I so lazy? Why do I...
I open my laptop, with an email staring back at me, as if it knows exactly what I feel, a wave of curiosity and a high tide of shame. “TODAY ONLY: Bellessa air vibe PRO 60% off get yours today.” How does a chunky, curvy vibrator like that even fit inside anyway? In...
Author: Simon Preuss-Kearney | Edited by Abbie Simmons The British Journal of Clinical Psychology revealed that men categorically seek counselling less than women. According to the Psychology of Men and Masculinity, traditional norms of masculinity are obstacles for...
Image caption - Pictures taken by Anya Wikramanayake, edited by Nadine Mendis using Canva.com Have you ever caught yourself cramped up in your room after a day of studying or coming home after a long shift and catching yourself scrolling through Instagram stories of...
Image caption: Nadine Mendis. Background - Adobe Firefly, Girl – Canva.com Traumatic and distressing experiences from our past can weigh us down. We all have a past – some memories are happy, whilst other memories may be sad and may haunt us. You may have heard the...
The book The Year I Met My Brain by Matilda Boseley ventures into the lives of adults with Attention-deficit/hyperactivity disorder (ADHD), given her own experience of being diagnosed later in life with ADHD herself. She works as a social media reporter for the...
Laughing doesn’t always indicate that you’re happy and joyful. Similarly, ‘I am fine’ often has different definitions. ‘I am fine’ might mean you’re hurt, you’re anxious, you’re feeling sad but you’re simply trying to ignore or suppress it. ...
Sometimes, the air in Sydney feels soft, sweet, and safe. I see this land as more of an embodiment of home to me than 'home' ever was - how else can I express that a daughter forced to leave a motherland 9143 km behind might be seeking safety, might be brave enough to...
(Credit: Nadine Mendis) Starting a new semester at university can be daunting - instead of feeling excitement to be on campus grounds, like a fresh page on a desk, for those already suffering from psychological trauma, such as mental strain or anxiety, the likelihood...
Misty McPhail is an executive producer at Made in the West CREATIVE and the general manager of Made in the West Film Festival (MITW), a grassroots festival that celebrates and showcases Western Sydney filmmakers on screen. W’SUP chats to her about the 2024 Made in the...
In my experience at Western Sydney University, I always knew that I wanted to be a journalist. I’ve always had a passion for learning about the ways that society functions, the foundations and core beliefs that make us the people and places we are today. However, I...
Having any dietary requirement can be a challenge, but for those with coeliac disease, finding gluten free food that is coeliac friendly can be incredibly difficult. Lucky for us here in Sydney, we are spoiled for choice with gluten free finds that are coeliac safe,...
Ever find yourself sitting in a lecture, trying to take in all the information, but still feeling like something isn’t clicking? Or maybe you’ve had those moments where you really wish you could just talk things through with someone who actually gets it? Trust me,...
Films and TV shows often offer the viewer a new perspective (pun intended) every day. From portraying that there’s beauty in the mundane and that there’s more to the world than what meets the eye. In this piece, three films will be reviewed: a short film named...